Spicy Artichoke Pasta

FLAVORRD
10Ingredients
20Minutes
140Calories

Ingredients

US|METRIC
  • 6 ounces whole grain pasta
  • 1 tablespoon olive oil
  • 2 cloves garlic (minced)
  • 1/4 teaspoon red pepper flakes (or to taste)
  • 15 ounces artichoke hearts (packed in water, or thawed frozen artichoke hearts)
  • 2 cooked chicken breasts (thinly sliced, optional)
  • 15 ounces crushed tomatoes
  • salt (to taste, be aware of the saltiness of your artichokes!)
  • fresh herbs
  • grated Parmesan cheese
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    NutritionView More

    140Calories
    Sodium19% DV460mg
    Fat7% DV4.5g
    Protein14% DV7g
    Carbs7% DV21g
    Fiber48% DV12g
    Calories140Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium460mg19%
    Potassium640mg18%
    Protein7g14%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber12g48%
    Sugars1g2%
    Vitamin A20%
    Vitamin C30%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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