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Spicy Afghan Braised Pumpkin with Garlic Herb Yogurt
WHERE IS MY SPOON16Ingredients
55Minutes
260Calories
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Ingredients
US|METRIC
2 SERVINGS
- 500 grams hokkaido pumpkin
- 2 Tbsp. oil
- 1 onion
- 1 inch ginger
- 2 garlic cloves
- 1/2 tsp. turmeric
- 1 tsp. coriander
- 1/2 tsp. chili powder
- 1 Tbsp. tomato paste
- 230 grams water
- 1 1/2 Tbsp. sugar
- salt (to taste)
- 250 grams yogurt
- 3 garlic cloves
- 1 bunch mint
- 1 bunch coriander (or parsley)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol15mg5% |
Sodium480mg20% |
Potassium1080mg31% |
Protein7g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber6g24% |
Sugars20g |
Vitamin A200% |
Vitamin C80% |
Calcium25% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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