Spicey Popcorn Recipe | Yummly

Spicey Popcorn

MURMURES
9Ingredients
20Minutes
510Calories
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Description

Attention all popcorn lovers, now you really can have popcorn for dinner. This light summer salad made with roquette cheese, your favorite greens, fresh grapefruit, and blueberries has an added pop and crunch, popcorn! Make the popcorn in a pan and toss with your favorite spices before sprinkling on top this delicious, and healthy, gluten free salad. Drizzle with olive oil, salt, and pepper for a light and healthy dressing.

Ingredients

US|METRIC
  • 1/2 cup popping corn
  • 2 scoops cheese (roquette)
  • 100 grams sprouts (your choice)
  • 1 grapefruit
  • 1/2 cup fresh blueberries
  • olive oil (for seasoning)
  • spices
  • pepper
  • butter oil
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    Directions

    1. Heat butter (or vegetable oil) at the bottom of a wok. Once hot, add the corn kernels.
    2. Cover and shake the wok to coat the popcorn well.
    3. Once popped, mix popcorn until coated with butter and spices.
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    NutritionView More

    510Calories
    Sodium15% DV370mg
    Fat55% DV36g
    Protein39% DV20g
    Carbs11% DV32g
    Fiber28% DV7g
    Calories510Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol75mg25%
    Sodium370mg15%
    Potassium540mg15%
    Protein20g39%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber7g28%
    Sugars15g30%
    Vitamin A40%
    Vitamin C90%
    Calcium50%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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