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Ingredients
US|METRIC
4 SERVINGS
- 2 cups pink lentils
- 4 cups chicken broth (you can use veggie of you want this vegetarian - plus MAYBE more depending how your lentils cook)
- 3 Tbsp. grape seed oil
- 1 tsp. coriander seed (whole)
- 1 tsp. mustard seed (whole brown)
- 1 tsp. fenugreek (whole)
- 1 tsp. cumin seed (whole)
- 2 Tbsp. fresh ginger (minced)
- 2 cloves garlic (minced)
- 1/2 yellow onion (diced)
- 2 carrots (peeled and diced)
- 14.5 oz. diced tomatoes (with liquid)
- 2 jalapenos (seeded and minced)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium100mg4% |
| Potassium630mg18% |
| Protein7g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A120% |
| Vitamin C35% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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