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Spiced Yogurt Dip with Pita and Peppers
EPICURIOUS13Ingredients
55Minutes
170Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 green cardamom pods
- 1/2 tsp. caraway seeds
- 1/2 tsp. black peppercorns
- 1 cup cilantro (loosely packed fresh sprigs)
- 2 garlic cloves (medium, chopped)
- 1 serrano chile (3-inch fresh, including seeds, chopped)
- 3 Tbsp. water
- 3 Tbsp. olive oil
- 1 1/2 cups whole milk Greek yogurt (plain)
- 4 pita loaves with pockets (6-inch)
- 2 Tbsp. unsalted butter (melted)
- 1/4 tsp. salt
- 3 bell peppers (assorted colors, cut lengthwise into 1/2-inch-wide strips)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium240mg10% |
| Potassium160mg5% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C60% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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