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Ingredients
US|METRIC
4 SERVINGS
- 1 cup oats (hulled, where to buy organic hulled oats)
- 1 cup pearled barley (where to buy organic pearled barley)
- 1 cup quinoa (where to buy organic quinoa)
- 1/2 cup pumpkin seeds (where to buy organic pumpkin seeds)
- 1 Tbsp. apple cider vinegar (where to buy apple cider vinegar)
- 4 eggs (beaten)
- 1 1/2 cups coconut milk (how to make your own coconut milk)
- 2 Tbsp. coconut oil (melted, plus extra for greasing the baking dish, where to buy coconut oil)
- 1/4 cup maple syrup (where to find grade b maple syrup)
- 1 tsp. sea salt (unrefined, where to find sea salt)
- 3/4 cup currants (where to buy currants)
- 2 Tbsp. fenugreek seeds (where to buy fenugreek seeds)
- 1 Tbsp. fennel seeds (where to buy fennel seeds)
- 1 tsp. seeds (blessed thistle, where to buy blessed thistle seed)
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NutritionView More
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1010Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1010Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat29g145% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium690mg29% |
| Potassium1160mg33% |
| Protein33g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate121g40% |
| Dietary Fiber21g84% |
| Sugars17g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium15% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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