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Ingredients
US|METRIC
18 SERVINGS
- 1/4 cup unsweetened applesauce (4tbsp)
- 3 Tbsp. maple syrup
- 2 Tbsp. coconut oil
- 1 Tbsp. flaxseed meal
- 1 tsp. vanilla
- 1 cup rolled oats
- 110 grams old fashioned oats
- 1/2 cup rice flour
- 1/2 tsp. canela
- 1/4 tsp. nutmeg
- 1/4 tsp. salt
- 1/4 tsp. baking soda
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium65mg3% |
| Potassium50mg1% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C0% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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