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Spiced Veggie Goulash With Yogurt Dumplings
COOCO-OP15Ingredients
80Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil (Co-op, plus 1 tsp for brushing)
- 2 red onions (finely sliced)
- 2 garlic cloves (finely sliced)
- 2 Tbsp. tomato purée
- 225 grams self raising flour (plus an extra 2 tbsp)
- 1 Tbsp. smoked paprika
- 1 pinch chilli flakes
- 400 grams chestnut mushrooms (thickly sliced)
- 400 grams butternut squash (prepared weight, cut into 2cm cubes)
- 400 grams chopped tomatoes (cans Co-op)
- 150 mL red wine
- 400 grams chickpeas (drained and rinsed)
- 200 grams natural yogurt (Co-op Greek style)
- 1 handful flat leaf parsley (finely chopped)
- 1/2 savoy cabbage (shredded)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium410mg17% |
| Potassium1730mg49% |
| Protein21g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate103g34% |
| Dietary Fiber15g60% |
| Sugars15g |
| Vitamin A290% |
| Vitamin C150% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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