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Ingredients
US|METRIC
4 SERVINGS
- 200 grams polenta
- 1 Tbsp. coriander (roughly chopped)
- 2 green chillies (finely chopped)
- 2.5 cms ginger (julienned)
- 2 Tbsp. ghee
- 1/2 lemon
- salt (to season)
- 1/2 red onion (finely diced)
- 1 tsp. fenugreek leaves (dried)
- 400 grams mixed vegetables (cooked, broad beans without the husk, carrots, small heads of broccoli)
- 1 tsp. cumin seeds
- 6 Tbsp. tomato passata
- 1 pinch asafoetida
- 3 Tbsp. vegetable oil
- 1 pinch sugar
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium490mg20% |
| Potassium590mg17% |
| Protein5g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A110% |
| Vitamin C140% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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