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Maria Morano: "Very good , added chilli pepper and chicken, yum" Read More
15Ingredients
80Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. chickpeas (canned, drained)
- 1 onion (large)
- 2 large garlic cloves (minced)
- 1 tsp. coriander seeds
- 1 tsp. fennel seeds
- 2 tsp. cumin
- 2 Tbsp. extra-virgin olive oil
- 2 cups vegetable stock
- salt (to taste)
- 1 tsp. paprika
- 2 Tbsp. tomato paste
- 1 lb. Swiss chards (about 1 generous bunch)
- 1 bunch cilantro (chopped, about 1 cup, plus additional for garnish)
- 1 lemon (optional)
- couscous (or Cooked grains, for serving, optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1150mg48% |
| Potassium800mg23% |
| Protein8g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A160% |
| Vitamin C110% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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