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Spiced Vanilla Pear Oatmeal
VIEW FROM GREAT ISLAND12Ingredients
25Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup rolled oats
- 1 cup water
- 1 cup milk (use non dairy milk if you like)
- 1/4 tsp. canela
- 1/4 tsp. ginger
- 1/8 tsp. nutmeg
- 1 pear (chopped, make sure your pear is fairly ripe, the pieces will cook a little bit with the oats, but not that much)
- 1/2 tsp. vanilla bean paste (or vanilla extract)
- 1 pinch salt
- 1/2 cup chopped walnuts
- milk (extra)
- honey (or brown sugar)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium125mg5% |
| Potassium340mg10% |
| Protein8g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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