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Ingredients
US|METRIC
4 SERVINGS
- 2 tea bags (black)
- 1 cup water
- 2 tsp. seasoning (chai)
- 2 cups oats (old fashoned)
- 2 tsp. ground flax seed (optional)
- 3 cups milk (your choice)
- 1 tsp. vanilla extract
- 1 Tbsp. ground ginger
- 2 tsp. ground cinnamon
- 1 tsp. ground cloves
- 1 tsp. ground nutmeg
- 1 tsp. ground cardamom
- 1/4 tsp. all-spice
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium140mg6% |
| Potassium820mg23% |
| Protein23g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber11g44% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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