Spiced Vanilla Chai Oatmeal Recipe | Yummly

Spiced Vanilla Chai Oatmeal

A MIND "FULL" MOM
13Ingredients
12Minutes
460Calories
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Ingredients

US|METRIC
  • 2 tea bags (black)
  • 1 cup water
  • 2 teaspoons seasoning (chai)
  • 2 cups oats (old fashoned)
  • 2 teaspoons ground flax seed (optional)
  • 3 cups milk (your choice)
  • 1 teaspoon vanilla extract
  • 1 tablespoon ground ginger
  • 2 teaspoons ground cinnamon
  • 1 teaspoon ground cloves
  • 1 teaspoon ground nutmeg
  • 1 teaspoon ground cardamom
  • 1/4 teaspoon all-spice
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    NutritionView More

    460Calories
    Sodium6% DV140mg
    Fat17% DV11g
    Protein45% DV23g
    Carbs23% DV68g
    Fiber44% DV11g
    Calories460Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol20mg7%
    Sodium140mg6%
    Potassium820mg23%
    Protein23g45%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate68g23%
    Dietary Fiber11g44%
    Sugars12g24%
    Vitamin A2%
    Vitamin C6%
    Calcium40%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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