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Ingredients
US|METRIC
14 SERVINGS
- 1 onion (medium, chopped)
- 1/3 cup pearl barley (medium)
- 2 Tbsp. canola oil
- 4 garlic cloves (minced)
- 5 cans reduced sodium chicken broth (14-1/2 ounces each)
- 2 boneless skinless chicken breast halves (4 ounces each)
- 1 cup dried lentils (rinsed)
- 16 oz. picante sauce
- 15 oz. garbanzo beans (or chickpeas, rinsed and drained)
- 1/2 cup fresh cilantro (minced)
- 8 cups fresh spinach (chopped)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium540mg23% |
| Potassium740mg21% |
| Protein13g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C15% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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