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Ingredients
US|METRIC
4 SERVINGS
- 4 medium carrots
- 1/2 cup green lentils
- water
- 1/2 cup half-and-half
- 1/2 tsp. salt
- 1/2 tsp. coriander
- 1/2 tsp. nutmeg
- 1/8 tsp. chilli
- 1/2 tsp. cajun spice (or more, to your taste)
- salt
- pepper
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium550mg23% |
| Potassium500mg14% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A210% |
| Vitamin C10% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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