Spiced Up Carrot And Lentils Soup

JULIA'S ALBUM
11Ingredients
65Minutes
160Calories

Ingredients

US|METRIC
  • 4 medium carrots
  • 1/2 cup green lentils
  • water
  • 1/2 cup half-and-half
  • 1/2 teaspoon salt
  • 1/2 teaspoon coriander
  • 1/2 teaspoon nutmeg
  • 1/8 teaspoon chilli
  • 1/2 teaspoon cajun spice (or more, to your taste)
  • salt
  • pepper
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    NutritionView More

    160Calories
    Sodium23% DV550mg
    Fat6% DV4g
    Protein16% DV8g
    Carbs8% DV24g
    Fiber40% DV10g
    Calories160Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium550mg23%
    Potassium500mg14%
    Protein8g16%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber10g40%
    Sugars4g8%
    Vitamin A210%
    Vitamin C10%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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