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Spiced Turkey Burgers With Pea Guacamole
LULU'S NOTES14Ingredients
40Minutes
420Calories
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Ingredients
US|METRIC
2 SERVINGS
- 200 grams turkey mince
- 2 Tbsp. red onion
- 2 tsp. chipotle paste
- 2 Tbsp. coriander
- 2 slices Emmental
- 2 buns
- salad (to serve)
- 100 grams frozen peas
- 1 Tbsp. onion
- 1/4 red chilli
- coriander (a small handful)
- 1/4 tsp. ground cumin
- 2 Tbsp. natural yoghurt
- lime (a squeeze)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium370mg15% |
| Potassium580mg17% |
| Protein32g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A100% |
| Vitamin C60% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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