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Spiced Tomato Curry w Chickpea & Haloumi
EVERYDAY GOURMET WITH JUSTINE SCHOFIELD13Ingredients
30Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 2 cloves garlic (finely chopped)
- 2 cms fresh ginger (piece of, finely chopped, 20grm)
- 1 red chilli (small, finely chopped)
- 150 grams baby spinach
- 400 grams chickpeas (tinned, rinsed and drained)
- 400 grams peeled tomatoes (tinned, in juice)
- 200 grams haloumi (cut into 2cm dice)
- 1 tsp. brown sugar
- 1 Tbsp. Garam Masala
- pepper
- salt
- 1 cup jasmine rice
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium940mg39% |
| Potassium800mg23% |
| Protein23g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A90% |
| Vitamin C50% |
| Calcium45% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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