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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (small, finely chopped)
- 2 cloves garlic
- 250 grams tofu (smoked, crumbled)
- 4 mushrooms (medium sized, sliced)
- 2 tomatoes (medium, chopped)
- 1 tsp. curry powder (mixed with 50 ml of water)
- 150 mL water
- 1 tsp. brown mustard seeds
- 1 red chilli (medium, finely chopped, or to taste)
- 1/2 tsp. sugar
- 1/2 tsp. sea salt
- 1/2 tsp. ground black pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium710mg20% |
| Protein14g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium50% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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