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Ingredients
US|METRIC
4 SERVINGS
- 40 mL peanut oil
- 250 grams tofu (drained and cubed)
- 1 onion (chopped)
- 10 mL chopped garlic
- 1 chilli (seeded and chopped)
- 10 mL curry powder
- 5 mL yellow mustard seeds
- 500 mL basmati rice (cooked)
- salt
- pepper
- 125 mL vegetable stock
- 3 hard boiled eggs (quartered)
- 60 mL chopped coriander
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium380mg16% |
| Potassium350mg10% |
| Protein18g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium30% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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