Spiced Tilapia with Orange and Scallion Couscous

GOOD HOUSEKEEPING
10Ingredients
15Minutes
340Calories

Ingredients

US|METRIC
  • 1 navel orange
  • 1 lemon
  • 1 cup couscous
  • 4 tilapia filets (small)
  • blackening seasoning
  • 2 tablespoons salt
  • kosher salt
  • pepper
  • 3 scallions
  • 1 tablespoon olive oil
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    NutritionView More

    340Calories
    Sodium158% DV3800mg
    Fat9% DV6g
    Protein59% DV30g
    Carbs14% DV43g
    Fiber20% DV5g
    Calories340Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol60mg20%
    Sodium3800mg158%
    Potassium580mg17%
    Protein30g59%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A4%
    Vitamin C70%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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