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Spiced Sweet Potato and Carrot Soup
NUTRITION TO FIT12Ingredients
20Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 yellow onion (diced)
- 1 sweet potato (peeled and diced)
- 6 carrots (peeled and diced)
- 1 can lite coconut milk (14 oz can)
- 1 cup low sodium vegetable broth
- 1/2 tsp. chili powder
- 1/2 tsp. canela
- 1/2 tsp. salt
- 1/2 tsp. turmeric
- 1/2 tsp. cumin
- 1/4 tsp. smoked paprika
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium760mg22% |
| Protein4g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A400% |
| Vitamin C20% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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