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Ingredients
US|METRIC
10 SERVINGS
- 2 sweet potatoes (large)
- 1 garlic clove (crushed)
- 2 spring onions (finely sliced)
- 10 grams fresh coriander (finely chopped)
- 1 Tbsp. hot sauce (extra, we used Encona West Indian Extra Hot Pepper Sauce)
- 1 tsp. soft brown sugar
- 1 tsp. ground allspice
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 70 grams mashed potato flakes (instant)
- 2 Tbsp. oil
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium190mg5% |
| Protein1g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A80% |
| Vitamin C15% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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