Spiced Sweet Potato Mash Recipe | Yummly

Spiced Sweet Potato Mash

BIGOVEN
10Ingredients
70Minutes
190Calories

Ingredients

US|METRIC
  • 2 pounds sweet potatoes (red-skinned)
  • 3 tablespoons light brown sugar (; packed)
  • 2 tablespoons unsalted butter (; at room temperature)
  • 2 teaspoons orange juice (; freshly squeezed)
  • 1 teaspoon orange zest (; freshly grated)
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground allspice
  • 1/4 teaspoon nutmeg (; freshly grated)
  • coarse salt (; to taste)
  • ground black pepper (Freshly, ; to taste)
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    NutritionView More

    190Calories
    Sodium9% DV220mg
    Fat6% DV4g
    Protein6% DV3g
    Carbs13% DV38g
    Fiber20% DV5g
    Calories190Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium220mg9%
    Potassium530mg15%
    Protein3g6%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber5g20%
    Sugars13g26%
    Vitamin A430%
    Vitamin C8%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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