Spiced Semi-Sweet Potato Mash with Caramelized Onions Recipe | Yummly

Spiced Semi-Sweet Potato Mash with Caramelized Onions

FEED ME PHOEBE
9Ingredients
75Minutes
230Calories

Ingredients

US|METRIC
  • 2 pounds potatoes (Yukon)
  • 2 pounds sweet potatoes
  • 4 vidalia onions (large sweet, thinly sliced)
  • 1/2 teaspoon cumin
  • 1/4 teaspoon paprika
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon cayenne pepper (to taste)
  • salt
  • chicken stock
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    NutritionView More

    230Calories
    Sodium13% DV300mg
    Fat2% DV1g
    Protein16% DV8g
    Carbs17% DV50g
    Fiber28% DV7g
    Calories230Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg1%
    Sodium300mg13%
    Potassium1030mg29%
    Protein8g16%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber7g28%
    Sugars10g20%
    Vitamin A320%
    Vitamin C50%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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