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Spiced Semi-Sweet Potato Mash with Caramelized Onions
FEED ME PHOEBE9Ingredients
75Minutes
230Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 lb. potatoes (Yukon)
- 2 lb. sweet potatoes
- 4 Vidalia onions (large sweet, thinly sliced)
- 1/2 tsp. cumin
- 1/4 tsp. paprika
- 1/4 tsp. chili powder
- 1/4 tsp. cayenne pepper (to taste)
- salt
- chicken stock
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium300mg13% |
| Potassium1030mg29% |
| Protein8g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A320% |
| Vitamin C50% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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