Spiced Seeded Bread (Vegan, Gluten Free & Low FODMAP) Recipe | Yummly
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Spiced Seeded Bread (Vegan, Gluten free & low FODMAP)

REBEL RECIPES
29Ingredients
85Minutes
450Calories
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Ingredients

US|METRIC
7 SERVINGS
  • 2 eggs (chia, 2 tbsp chia & 6 tbsp water)
  • 2/3 cup buckwheat flour
  • 1/3 cup gluten free oats
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1 teaspoon sea salt
  • 3 tablespoons ground flax
  • 2 teaspoons ground turmeric (or add your own favourite spices or herbs)
  • 1 teaspoon cumin seeds (or add your own favourite spices or herbs)
  • 1 teaspoon black mustard seeds (or add your own favourite spices or herbs)
  • 1 tablespoon seeds (seseame)
  • 1/2 cup seeds (pumkpin, more to decorate)
  • 1/2 cup sunflower seeds (more to decorate)
  • 1/3 cup hazelnuts (crushed)
  • 1/3 cup almonds (crushed)
  • 3 tablespoons oil (I used rapeseed)
  • 1 tablespoon maple syrup
  • 2 teaspoons apple cider vinegar
  • 1 1/2 cups water
  • 1/2 cucumber (ribbons)
  • 1 tablespoon seeds (Black seseane)
  • 2 tablespoons apple cider vinegar
  • sweetener (Splash)
  • 1 pinch sea salt
  • 1 avocado (small)
  • 1 teaspoon Tahini
  • 1/4 teaspoon miso
  • lime (Squeeze)
  • 1 pinch salt
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    NutritionView More

    450Calories
    Sodium30% DV720mg
    Fat52% DV34g
    Protein27% DV14g
    Carbs10% DV31g
    Fiber44% DV11g
    Calories450Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol60mg20%
    Sodium720mg30%
    Potassium560mg16%
    Protein14g27%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber11g44%
    Sugars4g8%
    Vitamin A4%
    Vitamin C15%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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