Spiced Seeded Bread (Vegan, Gluten free & low FODMAP)

REBEL RECIPES
29Ingredients
85Minutes
430Calories

Ingredients

US|METRIC
  • 2 eggs (chia, 2 tbsp chia & 6 tbsp water)
  • 2/3 cup buckwheat flour
  • 1/3 cup gluten free oats
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1 teaspoon sea salt
  • 3 tablespoons ground flax
  • 2 teaspoons ground turmeric (or add your own favourite spices or herbs)
  • 1 teaspoon cumin seeds (or add your own favourite spices or herbs)
  • 1 teaspoon black mustard seeds (or add your own favourite spices or herbs)
  • 1 tablespoon seeds (seseame)
  • 1/2 cup seeds (pumkpin, more to decorate)
  • 1/2 cup sunflower seeds (more to decorate)
  • 1/3 cup hazelnuts (crushed)
  • 1/3 cup almonds (crushed)
  • 3 tablespoons oil (I used rapeseed)
  • 1 tablespoon maple syrup
  • 2 teaspoons apple cider vinegar
  • 1 1/2 cups water
  • 1/2 cucumber (ribbons)
  • 1 tablespoon seeds (Black seseane)
  • 2 tablespoons apple cider vinegar
  • sweetener (Splash)
  • 1 pinch sea salt
  • 1 avocado (small)
  • 1 teaspoon Tahini
  • 1/4 teaspoon miso
  • lime (Squeeze)
  • 1 pinch salt
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    NutritionView More

    430Calories
    Sodium30% DV720mg
    Fat51% DV33g
    Protein25% DV13g
    Carbs9% DV26g
    Fiber40% DV10g
    Calories430Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol60mg20%
    Sodium720mg30%
    Potassium530mg15%
    Protein13g25%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber10g40%
    Sugars4g8%
    Vitamin A4%
    Vitamin C15%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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