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Spiced Sea Bass with Crushed New Potatoes and Green Beans
FLORA12Ingredients
40Minutes
160Calories
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Ingredients
US|METRIC
2 SERVINGS
- 200 grams new potatoes
- 120 grams green beans
- 4 star anise
- 1 tsp. fennel seeds
- 1 tsp. peppercorns
- 4 cardamom pods
- 1/2 Tbsp. coriander seeds
- salt
- 2 sea bass fillets
- 2 Tbsp. Flora Cuisine
- 1/2 lemon
- 1 Tbsp. chopped parsley (fresh)
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Directions
- Bring a large saucepan of boiling water to the boil. Add in the new potatoes and boil for 15 minutes until tender, adding the green beans to the same pan after 10 minutes; drain.
- Meanwhile, using a pestle and mortar or electric grinder, finely grind together the star anise, fennel, peppercorns, cardamom and coriander. Spread the spice mixture out on a large plate.
- Season the sea bass fillets with salt and thoroughly coat the fillets in the spice mixture on both sides.
NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories160Calories from Fat20 |
% DAILY VALUE |
Total Fat2g3% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium400mg17% |
Potassium830mg24% |
Protein6g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber11g44% |
Sugars3g |
Vitamin A10% |
Vitamin C90% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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