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Spiced Rye and Fruit Buns
UTTERLY SCRUMMY FOOD FOR FAMILIES10Ingredients
35Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 mL lukewarm water
- 7 grams instant yeast (sachet of)
- 1 tsp. salt
- 300 grams strong white bread flour
- 100 grams rye flour (wholemeal)
- 1 tsp. mixed spice (ground)
- 1 Tbsp. oil
- 2 Tbsp. golden syrup (or maple syrup)
- 50 grams sultanas (or raisins)
- 50 grams dried apricots (finely diced)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium630mg26% |
Potassium580mg17% |
Protein14g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate90g30% |
Dietary Fiber13g52% |
Sugars11g |
Vitamin A10% |
Vitamin C2% |
Calcium4% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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