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Ingredients
US|METRIC
4 SERVINGS
- 4 parsnips (cut into quarters, lengthways)
- 2 Tbsp. olive oil (plus more for greasing)
- 1 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/2 tsp. cumin powder
- 1/2 tsp. paprika powder
- 1/2 tsp. salt (plus extra for later)
- 1 pinch pepper
- 1 tsp. lemon (optional)
- 1/4 cup chopped parsley (optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium470mg13% |
| Protein1g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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