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Spiced Roast Poussin With Saffron, Garlic Yoghurt
SBS19Ingredients
105Minutes
1230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 poussin (cleaned, see Note)
- 2 Tbsp. olive oil
- 125 mL Greek yoghurt
- 8 large garlic cloves (peeled)
- 25 grams ginger (piece peeled)
- 3 tsp. ground cumin
- 4 green chillies (seeded if desired)
- 1 tsp. ground turmeric (heaped of)
- 2 1/2 Tbsp. lemon juice
- 2 tsp. salt
- freshly ground black pepper (to taste)
- 225 grams Greek yoghurt
- 1 large garlic clove (medium-, or to taste, grated into a fine paste)
- 1 pinch saffron threads
- 1 Tbsp. hot water
- 80 mL mayonnaise
- 1 tomato (large ripe, chopped)
- 1/2 tsp. lemon juice
- 1 handful coriander leaves (chopped, and stalks)
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NutritionView More
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1230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1230Calories from Fat770 |
| % DAILY VALUE |
| Total Fat86g132% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol360mg120% |
| Sodium1690mg70% |
| Potassium1350mg39% |
| Protein92g |
| Calories from Fat770 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A35% |
| Vitamin C220% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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