Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Spiced Red Lentil Soup with Crispy Fried Ginger
MARTHA STEWART16Ingredients
75Minutes
320Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 Spanish onion (cut into 1/2-inch dice)
- 4 garlic cloves (minced)
- 3 Tbsp. fresh ginger (minced, 3-inch piece)
- 1 tsp. ground cumin
- 1/2 tsp. curry powder
- 2 plum tomatoes (cut into 1/2-inch dice)
- 2 cups red lentils (picked over and rinsed)
- 4 cups low sodium chicken stock (or homemade)
- 4 cups water
- 1 bay leaf (dried)
- 1 tsp. coarse salt
- freshly ground pepper
- 1/2 cup low-fat plain yogurt (for serving)
- 2 tsp. canola oil
- 5 inches fresh ginger (peeled and cut into very thin strips, about 1/8 by 2 inches)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium470mg20% |
| Potassium930mg27% |
| Protein22g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber21g84% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes