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Ingredients
US|METRIC
24 SERVINGS
- 1/2 cup rolled oats (use gluten free if you are gluten intolerant)
- 1/2 cup shredded coconut (unsweetened dried)
- 1/2 cup unsweetened cocoa powder
- 6 Tbsp. brown rice flour
- 1 cup buckwheat flour
- 1 cup almond flour
- 1/2 tsp. sea salt
- 6 Tbsp. extra virgin coconut oil (melted)
- 1/2 cup maple syrup
- 2 tsp. vanilla extract
- 2 cups cranberries
- 1 3/4 cups frozen raspberries
- 1 3/4 cups frozen cherries (halved)
- 3/4 cup pomegranate seeds
- 2 1/2 tsp. arrowroot powder
- 1/2 tsp. ground cardamom
- 1/2 tsp. canela
- pinches ground clove
- pinches grated nutmeg (freshly)
- 1 orange zest
- 6 Tbsp. raspberry preserves (unsweetened)
- 6 Tbsp. maple syrup
- 1/2 cup orange juice
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium60mg3% |
| Potassium220mg6% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars16g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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