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Spiced Quinoa with Cinnamon Apples and Toasted Pecans
TODAY16Ingredients
40Minutes
1240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 cups water
- 2 1/2 cups dry quinoa (rinsed)
- 3/4 cup extra-virgin olive oil
- 1/4 cup fresh lemon juice
- 1/4 cup apple cider vinegar
- 2 tsp. honey (or maple syrup)
- 3 garlic cloves
- 2 tsp. spice (ras el hanout, see below for note)
- 2 tsp. kosher salt
- 1/2 tsp. ground black pepper
- 3 tart apples (large, peeled and cut into 1-inch chunks)
- 3 Tbsp. butter
- 3 shallots (peeled and sliced, or use 1/2 small red onion)
- 2 tsp. ground cinnamon
- 1 cup pecans (toasted)
- 1/2 cup fresh parsley (minced)
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NutritionView More
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1240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1240Calories from Fat740 |
| % DAILY VALUE |
| Total Fat82g126% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1320mg55% |
| Potassium1270mg36% |
| Protein21g |
| Calories from Fat740 |
| % DAILY VALUE |
| Total Carbohydrate113g38% |
| Dietary Fiber15g60% |
| Sugars18g |
| Vitamin A40% |
| Vitamin C50% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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