Spiced Quinoa with Cinnamon Apples and Toasted Pecans

TODAY
16Ingredients
40Minutes
1240Calories

Ingredients

US|METRIC
  • 12 cups water
  • 2 1/2 cups dry quinoa (rinsed)
  • 3/4 cup extra-virgin olive oil
  • 1/4 cup fresh lemon juice
  • 1/4 cup apple cider vinegar
  • 2 teaspoons honey (or maple syrup)
  • 3 garlic cloves
  • 2 teaspoons spice (ras el hanout, see below for note)
  • 2 teaspoons kosher salt
  • 1/2 teaspoon ground black pepper
  • 3 tart apples (large, peeled and cut into 1-inch chunks)
  • 3 tablespoons butter
  • 3 shallots (peeled and sliced, or use 1/2 small red onion)
  • 2 teaspoons ground cinnamon
  • 1 cup pecans (toasted)
  • 1/2 cup fresh parsley (minced)
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    NutritionView More

    1240Calories
    Sodium55% DV1320mg
    Fat126% DV82g
    Protein41% DV21g
    Carbs38% DV113g
    Fiber60% DV15g
    Calories1240Calories from Fat740
    % DAILY VALUE
    Total Fat82g126%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol25mg8%
    Sodium1320mg55%
    Potassium1270mg36%
    Protein21g41%
    Calories from Fat740
    % DAILY VALUE
    Total Carbohydrate113g38%
    Dietary Fiber15g60%
    Sugars18g36%
    Vitamin A40%
    Vitamin C50%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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