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Spiced Pumpkin, Lentil And Tofu Salad
HEART FOUNDATION12Ingredients
60Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups pumpkin (chopped, 2cm cubes)
- 1 1/2 cups cauliflower florets
- 1/2 cup brown lentils (rinsed)
- 2 tsp. oil
- 1 onions (sliced)
- 1 red capsicum (thinly sliced)
- 240 grams tofu (cut into small cubes)
- 1/2 tsp. canela
- 1/2 tsp. allspice
- 1/4 cup sunflower seeds
- 1/2 cup fresh mint (chopped)
- 1/3 cup yoghurt (natural, reduced-fat)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium30mg1% |
| Potassium900mg26% |
| Protein16g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A140% |
| Vitamin C70% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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