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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. butter oil
- 1 onion (medium, diced)
- 3 cloves garlic (minced)
- 1 Tbsp. sage (freshly chopped)
- 1 pinch ground nutmeg
- 1/2 tsp. ground cumin
- 1/2 cup low sodium vegetable stock
- 1 cup beans (canned cannelli, white kidney beans; well rinsed)
- 15 oz. pumpkin purée (can of, not pumpkin pie filling)
- 1 cup milk (or almond milk)
- 2 Tbsp. apple cider vinegar
- salt
- pepper
- crème fraîche (optional)
- 4 pieces sourdough bread (crusty, cut into 1 inch cubes)
- 1 clove garlic (minced)
- 1 tsp. rosemary (fresh chopped)
- 1 Tbsp. canola oil (or butter)
- sea salt
- pepper
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium560mg23% |
| Potassium460mg13% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A270% |
| Vitamin C20% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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