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Spiced Pumpkin Tahini Swirl Muffins
THE CASTAWAY KITCHEN17Ingredients
35Minutes
180Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup pumpkin puree (100% pumpkin, unsweetened)
- 1/4 cup ghee (or softened butter, coconut oil will work too)
- 2 tsp. ceylon cinnamon
- 2 tsp. Garam Masala
- 1 tsp. baking soda (or aluminum and corn free baking powder)
- 1/2 tsp. Himalayan salt (pink)
- 1 tsp. vanilla extract
- 5 large eggs
- 1/3 cup sweetener (rounded granulated, or 30 drops liquid stevia)
- 1/3 cup coconut flour
- 1/3 cup ground flax seed (rounded)
- flax
- muffins
- 2 Tbsp. Tahini
- 1 Tbsp. toasted sesame oil
- 1 tsp. sweetener (granulated)
- 1 pinch salt
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium260mg11% |
| Potassium140mg4% |
| Protein5g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A70% |
| Vitamin C2% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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