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Ingredients
US|METRIC
1 SERVINGS
- 1 cup pumpkin seeds (raw, hulled)
- 1 tsp. olive oil (or mild vegetable oil, plus more for the baking sheet)
- 2 tsp. chili powder (any variety you prefer)
- 1/2 tsp. ground cumin
- 1/2 tsp. sea salt
- 1 pinch cayenne pepper (optional)
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories780Calories from Fat620 |
% DAILY VALUE |
Total Fat69g106% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol |
Sodium1240mg52% |
Potassium1160mg33% |
Protein40g |
Calories from Fat620 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber10g40% |
Sugars2g |
Vitamin A30% |
Vitamin C10% |
Calcium8% |
Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Lisy is awesome 5 years ago
Very tasty! My seeds never did turn a golden brown but I left them in the oven longer and they were a lovely light and dry texture, not chewy.