Spiced Pumpkin Seeds

LEITE'S CULINARIA (2)
Lisy i.: "Very tasty! My seeds never did turn a golden brow…" Read More
6Ingredients
45Minutes
780Calories

Ingredients

US|METRIC
  • 1 cup pumpkin seeds (raw, hulled)
  • 1 teaspoon olive oil (or mild vegetable oil, plus more for the baking sheet)
  • 2 teaspoons chili powder (any variety you prefer)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon sea salt
  • 1 pinch cayenne pepper (optional)
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    NutritionView More

    780Calories
    Sodium52% DV1240mg
    Fat106% DV69g
    Protein78% DV40g
    Carbs6% DV18g
    Fiber40% DV10g
    Calories780Calories from Fat620
    % DAILY VALUE
    Total Fat69g106%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol
    Sodium1240mg52%
    Potassium1160mg33%
    Protein40g78%
    Calories from Fat620
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber10g40%
    Sugars2g4%
    Vitamin A30%
    Vitamin C10%
    Calcium8%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Lisy i. a year ago
    Very tasty! My seeds never did turn a golden brown but I left them in the oven longer and they were a lovely light and dry texture, not chewy.
    Tashon 3 years ago
    Fabulous! I will definitely make this again. Everyone that had them at our party loved them! No modifications necessary