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Ingredients
US|METRIC
44 SERVINGS
- 2 cups rolled oats
- 1 1/3 cups whole wheat flour
- 1 tsp. baking soda
- 1/2 tsp. salt
- 1 tsp. ground cinnamon
- 1/2 tsp. ground ginger
- 1/2 tsp. ground allspice
- 1/4 tsp. ground nutmeg (best if freshly ground, in which case use 1/8 tsp.)
- 1 cup pumpkin puree (pure)
- 1/2 cup unsweetened applesauce
- 1/4 cup non fat plain greek yogurt (or sour cream)
- 1 cup brown sugar (packed)
- 1/4 cup sweet cream butter (unsalted, room temp or slightly melted)
- 1 tsp. vanilla extract
- 1 egg
- 1/2 cup dried cranberries (optional)
- raisins (optional)
- chopped pecans (optional)
- 1/3 cup chocolate chips (optional)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories70Calories from Fat25 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol10mg3% |
Sodium75mg3% |
Potassium65mg2% |
Protein1g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber1g4% |
Sugars5g |
Vitamin A15% |
Vitamin C2% |
Calcium2% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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