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Spiced Pumpkin Muffins With Peanut Butter Frosting (Vegan and Gluten Free)
REBEL RECIPES20Ingredients
55Minutes
250Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 1/2 cups squash (/425g ,steamed, or pumpkin)
- 3 tsp. spice mix (pumpkin , or 1 tsp cinnamon, 1 tsp ground ginger, 1/2 tsp nutmeg, 1/2 tsp ground cloves)
- 3 Tbsp. coconut sugar
- 1 tsp. baking powder
- 1 tsp. baking soda
- 1 pinch sea salt
- 1 Tbsp. coconut yogurt
- 4 Tbsp. maple syrup
- 1 Tbsp. apple cider vinegar
- 1 tsp. vanilla essence
- 200 grams oatmeal (1 1/2 cup ,fine, or Oat bran)
- 3 Tbsp. sunflower seeds
- 3 Tbsp. ground flax
- 3 Tbsp. sesame seeds
- 2 tsp. coconut (yogurt)
- 2 tsp. peanut butter
- 1 tsp. maple syrup
- 1/2 tsp. vanilla essence
- 1 pinch sea salt
- toasted almonds
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium220mg6% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A20% |
| Vitamin C2% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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