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3Ingredients
25Minutes
70Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1,000 grams pumpkin (raw,, 1kg, peeled, deseeded, coarsely chopped)
- 1 tsp. lemon rind (fresh, finely grated)
- 1 tsp. ground cinnamon (large pinch)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium850mg24% |
| Protein3g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A370% |
| Vitamin C40% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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