Spiced Pumpkin Mash

WEIGHT WATCHERS
3Ingredients
25Minutes
70Calories

Ingredients

US|METRIC
  • 1,000 grams pumpkin (raw,, 1kg, peeled, deseeded, coarsely chopped)
  • 1 teaspoon lemon rind (fresh, finely grated)
  • 1 teaspoon ground cinnamon (large pinch)
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    NutritionView More

    70Calories
    Sodium0% DV0mg
    Fat0% DV0g
    Protein6% DV3g
    Carbs6% DV18g
    Fiber12% DV3g
    Calories70Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium850mg24%
    Protein3g6%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A370%
    Vitamin C40%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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