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Ingredients
US|METRIC
8 SERVINGS
- 3 garlic (gloves of, peeled)
- 1 jalapeño pepper (seeded)
- 30 oz. chickpeas (reduced-sodium, rinced and drained)
- 15 oz. pumpkin puree (do not get pumpkin pie filling)
- 1 lemon
- 1 Tbsp. extra-virgin olive oil
- 1 tsp. fresh rosemary (woody stems removed)
- 1 tsp. chili powder (chipoltle)
- 1 Tbsp. cumin
- sea salt & fresh ground pepper to taste.
- sea salt
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium550mg23% |
| Potassium360mg10% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A170% |
| Vitamin C30% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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