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Ingredients
US|METRIC
7 SERVINGS
- 3 1/4 cups pumpkin puree (See Notes)
- 6 cups water
- 2 apples (cored and chopped)
- 12 dried apricots
- 1 tsp. ground cinnamon
- 1/2 tsp. ground allspice
- 1/8 tsp. ground nutmeg
- 2 Tbsp. maple syrup
- 1 cup pumpkin seeds
- 1/2 ground cinnamon
- 1/4 ground allspice
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium460mg13% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A360% |
| Vitamin C15% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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