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Spiced Potatoes and Peas Stuffed Flat Bread with Preserved Lemons
CHEF DE HOME20Ingredients
50Minutes
230Calories
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Ingredients
US|METRIC
9 SERVINGS
- 3 cups wheat flour (If can't find chapati flour, use 1.5 cup Whole Wheat and All Purpose Flour)
- 1 1/2 cups water (Or little more, add slowly to make firm yet soft dough)
- 1 tsp. salt
- 1 Tbsp. canola oil (plus extra for shallow frying paratha)
- 1 lb. potatoes (2 large boiled potatoes, grated)
- 1 cup green peas (frozen, if using fresh, boil'em 5 minutes before using.)
- 1/2 tsp. black pepper
- 1/2 tsp. turmeric
- 1/2 tsp. cumin seeds
- 1 1/2 tsp. salt (adjust per taste)
- 4 Tbsp. cilantro (fine chopped coriander leaves)
- 1/2 tsp. red pepper (Powder, plus optional one green or red small chili fine chopped)
- 1/4 cup onions (Shallot, very small diced small onion)
- 1 Tbsp. pomegranates (optional, dry pomegranates seeds - Anardana Seeds)
- 1 Tbsp. canola oil
- 1 lb. lemon slice (all but 2 lemons into small bite size pieces)
- 2 tsp. salt
- 1 tsp. nigella seeds
- 1/2 tsp. black pepper
- 2 Tbsp. mustard oil
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1190mg50% |
| Potassium500mg14% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C90% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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