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Spiced Potato Patties (Aloo Tikki)
LANDS AND FLAVORS26Ingredients
55Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. potatoes (just under 1 kg of, around 4-5 medium-sized potatoes)
- 1 bay leaf
- 2 strips lemon zest
- 1 small onion (finely diced, or 1 large shallot or 3 scallions)
- 1 green chile (or red, finely chopped, seeds and ribs removed for milder patties)
- 1 tsp. minced ginger
- 1 3/4 tsp. cumin
- 1 tsp. coriander
- 3/4 tsp. seeds (ajowan, or substitute ½ teaspoon oregano plus ¼ teaspoon ground fennel)
- 1/4 tsp. turmeric
- 1/4 tsp. black pepper
- 1/2 cup green peas
- 3 Tbsp. chopped cilantro
- 1 tsp. sea salt
- 1 Tbsp. lemon juice
- 5 Tbsp. semolina flour (or regular flour or corn flour or chick pea flour)
- bread crumbs (for coating)
- neutral oil (for pan-frying, I used sunflower)
- 1 1/2 cups cilantro (loosely-packed)
- 6 sprigs mint leaves (removed)
- 2 Tbsp. lemon juice (or lime juice)
- 1/2 tsp. lemon zest (or lime zest)
- 1/4 cup water
- 1 1/2 tsp. sugar
- 3/4 tsp. sea salt
- 3/4 tsp. cumin
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1130mg47% |
| Potassium1130mg32% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C150% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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