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Spiced Pork with Apricots and Saffron Rice
RECIPES MADE EASY UK17Ingredients
30Minutes
890Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 tsp. chilli flakes (dried)
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1/2 tsp. salt
- 1 pork tenderloin (fillet, about 250-350g, 8-12oz)
- 1 Tbsp. rapeseed oil
- 25 grams flaked almonds (1oz/2 tbsp)
- 1 Tbsp. rapeseed oil
- 1 onion (chopped)
- 1 pinch saffron
- 4 cardamon (pods, crushed)
- 125 grams basmati rice (4oz/½ cup)
- salt
- 150 mL water (¼ pt/1cup)
- 50 grams dried apricots (chopped, 2oz)
- natural yogurt
- chopped parsley
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NutritionView More
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890Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories890Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium1180mg49% |
| Potassium1770mg51% |
| Protein65g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber6g24% |
| Sugars22g |
| Vitamin A35% |
| Vitamin C20% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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