Spiced Pork with Apricots and Saffron Rice

RECIPES MADE EASY UK
17Ingredients
30Minutes
820Calories

Ingredients

US|METRIC
  • 1/2 teaspoon chilli flakes (dried)
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon salt
  • 1 pork tenderloin (fillet, about 250-350g, 8-12oz)
  • 1 tablespoon rapeseed oil
  • 25 grams flaked almonds (1oz/2 tbsp)
  • 1 tablespoon rapeseed oil
  • 1 onion (chopped)
  • 1 pinch saffron
  • 4 cardamon (pods, crushed)
  • 125 grams basmati rice (4oz/½ cup)
  • salt
  • 150 milliliters water (¼ pt/1cup)
  • 50 grams dried apricots (chopped, 2oz)
  • natural yogurt
  • chopped parsley
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    NutritionView More

    820Calories
    Sodium47% DV1130mg
    Fat48% DV31g
    Protein122% DV62g
    Carbs25% DV75g
    Fiber24% DV6g
    Calories820Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol165mg55%
    Sodium1130mg47%
    Potassium1600mg46%
    Protein62g122%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate75g25%
    Dietary Fiber6g24%
    Sugars16g32%
    Vitamin A30%
    Vitamin C20%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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