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Ingredients
US|METRIC
1 SERVINGS
- 35 grams millet flakes
- 1 Tbsp. chia seeds (optional)
- 200 mL skimmed milk (/ other milk of choice or water)
- 1/2 tsp. vanilla essence
- 1/2 tsp. cinnamon powder
- 20 grams flaked almonds
- 1 Tbsp. flax seeds (optional)
- 1 plum (quartered with the stone removed)
- 1 star anise (dried, broken in half)
- 1 Tbsp. water
- 1 tsp. runny honey (optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium115mg5% |
| Potassium770mg22% |
| Protein15g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber9g36% |
| Sugars24g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium60% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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