Spiced Pecan Chex Mix Recipe | Yummly

Spiced Pecan Chex Mix

THE FOUNTAIN AVENUE KITCHEN
10Ingredients
70Minutes
200Calories

Ingredients

US|METRIC
  • 8 cups chex (™ cereal, I use equal parts Rice Chex and Corn Chex--Wheat Chex may be included if gluten isn’t an issue)
  • 1 cup cheerios
  • 4 cups pecan halves
  • 2 cups mini pretzels (if needed, Utz makes a great option)
  • 1/2 cup granulated sugar
  • 1/2 cup brown sugar (lightly packed)
  • 1 tablespoon ground cinnamon
  • 1 teaspoon kosher salt
  • 1/4 teaspoon cayenne (I level off the measuring spoon; this amount adds a very subtle spicy note)
  • 4 large egg whites (1/2 cup or 120 grams, whisked)
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    NutritionView More

    200Calories
    Sodium5% DV115mg
    Fat26% DV17g
    Protein6% DV3g
    Carbs4% DV11g
    Fiber12% DV3g
    Calories200Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium115mg5%
    Potassium115mg3%
    Protein3g6%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A2%
    Vitamin C2%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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