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Spiced Pear and Almond Muffins
STRAWBERRIES FOR SUPPER16Ingredients
30Minutes
190Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 1/4 cups whole wheat flour
- 1/4 cup ground almond
- 1/4 cup flaxseed (milled)
- 2 tsp. baking powder
- 1/2 tsp. salt
- 1 tsp. canela
- 1/4 tsp. nutmeg
- 1 pinch cloves
- 1 pinch allspice
- 1/2 cup almond milk (plain or vanilla)
- 2 eggs (lightly beaten)
- 1/3 cup vegetable oil
- 1/3 cup honey (local)
- 1/4 cup brown sugar
- 3/4 cup pear (grated, 1 medium sized pear, grated)
- 1 Tbsp. flaked almonds (optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol35mg12% |
| Sodium210mg9% |
| Potassium150mg4% |
| Protein4g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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