Spiced Pear Smoothie Recipe | Yummly

Spiced Pear Smoothie

CASUAL CRAFTLETE(7)
Dash CG: "The base recipe is delicious. I added some additi…" Read More
8Ingredients
10Minutes
140Calories
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Ingredients

US|METRIC
  • 1 pear (cored and diced)
  • 1/2 banana
  • 1/4 cup oats (I used old fashioned oats)
  • 1/2 teaspoon ground cinnamon
  • 1/2 cup nonfat greek yogurt (plain)
  • 3/4 cup milk (any kind)
  • 1 tablespoon honey
  • 6 ice cubes
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    NutritionView More

    140Calories
    Sodium3% DV60mg
    Fat3% DV2g
    Protein12% DV6g
    Carbs9% DV26g
    Fiber12% DV3g
    Calories140Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg2%
    Sodium60mg3%
    Potassium330mg9%
    Protein6g12%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber3g12%
    Sugars16g32%
    Vitamin A2%
    Vitamin C8%
    Calcium15%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(7)

    Dash CG 2 months ago
    The base recipe is delicious. I added some additional spices (nutmeg and allspice) to better balance the sweetness to my taste and I thoroughly enjoyed this mix.
    Beach 2 years ago
    A little sweet for me but very good overall. I would make this again.
    Chris Corona 2 years ago
    Absolutely YUMMY! Made it this AM for hubby and me!! I always use Kefir in place of yogurt but thought I’d try Greek yogurt this time, per recipe. DELISH!! Will definitely make again!
    andrea lobb 2 years ago
    Very tasty. Not 4 servings if you’re using it as a meal replacement shake
    Isabella E. 3 years ago
    Loved this rich creamy smoothie. Made it with soy yogurt, oat milk, added half tsp of maca and chia seeds, didn’t use honey, pear is sweet enough. Doing it again for sure. Don’t know why Yummly says it’s a 4 portion recipe, it makes 1 big or 2 small cups
    JRaz 3 years ago
    I used half a firm pear, a whole banana and 3/4 cup of unsweetened almond milk with the other elements staying the same. The smoothie tasted great and wasn’t really sweet: most likely due to the firm fruit used. The almond milk added a hint of nuttiness to the smoothie. Will make again though an all banana one would be my personal preference (might even add a dash of vanilla!)
    naturewoman1964 3 years ago
    I didn't make this yet, but I think I will. I want to respond to the reader who has the concern about sugar. Of course there's the sugar in the fruit, but a pear and a half a banana isn't a lot. Plain yogurt has no sugar, and then you have the honey which is the only "added" sugar. It's really not a lot.

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