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Ingredients
US|METRIC
6 SERVINGS
- 5 pears (cored and chopped, peeling optional)
- 1 Tbsp. lemon juice
- 1 Tbsp. maple syrup
- 1 tsp. ground ginger
- 1/8 tsp. ground cardamom (or 1/4 tsp cinnamon)
- 4 Tbsp. melted butter
- 1 cup old-fashioned rolled oats (quick oats would also work)
- 1/4 cup sliced almonds
- 2 Tbsp. buckwheat flour (wheat, almond or coconut flour would work, too)
- 1 Tbsp. flax (milled, optional)
- 1 Tbsp. raw sugar
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium65mg3% |
| Potassium320mg9% |
| Protein4g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber8g32% |
| Sugars20g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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