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Description
These parsnips are the perfect substitute for french fries. The parsnips are sauteed in a little bit of oil for a crisp outside and tender interior. The parsnips are seasoned with coriander and ras el hanout, which is a popular Middle Easter spice. These spices are complemented with a little bit of honey, which provides a little bit of sweetness. A quick roast in a hot oven help bind all the spices to the vegetables before being served.
Ingredients
US|METRIC
4 SERVINGS
- 1 kg parsnips
- 4 Tbsp. olive oil
- 1 Tbsp. ground coriander (or better, if available, crushed coriander seeds)
- 1/2 Tbsp. cumin
- 1/2 Tbsp. ras el hanout
- 2 Tbsp. honey
- sea salt
- ground black pepper
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Directions
- Preheat oven to 425 degrees Fahrenheit.
- Peel the parsnips and cut into chips. Saute in a little olive oil.
- In a bowl, mix the coriander, cumin, Ras El Hanout, olive oil, and honey.
NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium970mg28% |
| Protein3g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber13g52% |
| Sugars21g |
| Vitamin A0% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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