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Spiced Parsnip & Apple Soup with Parsnip Crisps
CYGNET KITCHEN17Ingredients
85Minutes
400Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 tsp. coriander seeds
- 1 tsp. cumin seeds
- 6 whole cardamon (pods, seeds only)
- 2 Tbsp. olive oil
- 2 shallots (large, chopped)
- 2 cloves garlic (chopped)
- 1 tsp. tumeric
- 1 tsp. ground ginger
- 700 grams parsnips (young, peeled and diced)
- 1 liter chicken stock (good quality)
- salt
- pepper
- 1 cooking apple (medium Bramley)
- crisps (Parsnip)
- 1 parsnip (medium, peeled)
- sea salt flakes (Malden or other)
- 6 Tbsp. rapeseed oil (or sunflower)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium550mg23% |
| Potassium970mg28% |
| Protein8g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber8g32% |
| Sugars13g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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